A private lesson at Pilates City isn't "a group class without the group." It's a personal training program built around your body, your goals and your medical history — combining Joseph Pilates' method with medical science.
What a Private Lesson Includes
- A personal movement assessment — mapping posture, range of motion, weak points and pain before we start.
- A program built only for you — strength, flexibility, rehabilitation, pregnancy or return after injury.
- Equipment-based work — Reformer and Springboard, resistance and pace matched to your level.
- Full attention throughout — one instructor, one client. Every movement corrected in real time.
- Professional guidance grounded in medical knowledge — exercise physiology and rehabilitation.
- Flexible scheduling — personally arranged hours, with English-language instruction available.
Who It's For
- A complete beginner who wants to learn properly from the ground up.
- Returning after an injury, surgery or pain and need careful, tailored guidance.
- Pregnant or postpartum and want safe, precise training.
- Looking for faster results and prefer full attention.
- An athlete seeking better performance, core stability and injury prevention.
- Someone who values privacy or needs flexible hours.
What Your First Lesson Looks Like
Step 1 — A short intro conversation about what brought you here, your goals and any limitations.
Step 2 — Assessment and first work on the equipment at your pace.
Step 3 — A plan going forward: your starting point and the next step.
No prior experience or equipment needed. Come in comfortable clothing and grip socks (available on site).
"After more than 15 years of working with clients — from total beginners to people recovering from injuries — I've learned that no two bodies are the same. In a private lesson I can give your body exactly what it needs in that moment, and connect the Pilates method with what I research at the academy of medical science. That's what makes results last."
Training Packages
Single private lesson
Best for
A first try or full flexibility, no commitment
חבילת שיעורים
Best for
A committed start — a better per-lesson value
Duet (semi-private)
Best for
Two training together, in a personal setting
All packages include a personal assessment in the first lesson. Price shared personally on WhatsApp:
FAQ — Private Lessons
Not at all. A private lesson is the best way to start properly — everything is tailored to your level.
All the attention is on you, and progress is usually faster.
Yes — training is built carefully and adapted to your condition.
It depends on your goal — usually 1-2 per week for steady results.
Comfortable clothing and grip socks (available on site). We provide all the equipment.
Absolutely — suitable for tourists and English-speaking residents.
233 Dizengoff St., North Tel Aviv — just minutes from the beach.
The easiest way is WhatsApp: +972-58-642-6333.
